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	<title>How To Guide &#124; Dr Prem&#039;s guide on how to deal with problems &#38; how to do things.</title>
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	<description>bring life back to your life</description>
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		<title>How to deal with your ex boyfriend</title>
		<link>http://howto.drprem.com/how-to-deal-with-your-ex-boyfriend.html</link>
		<comments>http://howto.drprem.com/how-to-deal-with-your-ex-boyfriend.html#comments</comments>
		<pubDate>Tue, 07 May 2013 05:49:46 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Relationships]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5820</guid>
		<description><![CDATA[One needs to focus on their relationship, when mainly dealing with a boyfriend. They are different aspects in it and they need to be more cautious, when it leads to break up. Women mostly rely on different emotions to lead their future life. In order to be involved completely in it, one needs to stay [...]]]></description>
				<content:encoded><![CDATA[<p>One needs to focus on their relationship, when mainly dealing with a boyfriend. They are different aspects in it and they need to be more cautious, when it leads to break up. Women mostly rely on different emotions to lead their future life. In order to be involved completely in it, one needs to stay quiet. Hearing the news of separation, people often become sad and depressed. Moreover, they break down in tears when they meet with their ex. Men do not like to engage in emotional ex. Sometimes different feelings such as incapability of handling the situations may surround them. There are fair chances to gain their bond once again. One has to understand that different concepts lead in fewer complications.</p>
<p><b>Put your efforts to have scope for rapport</b></p>
<p>Try to maintain a friendly relationship with your boyfriend or girlfriend. Friendship is the best way to learn about a relation. When women are treated more than a friend, then it is a sign that they are involved in a strong relation. Never involve your past memories to ruin your friendship. Let the things happen in a good way. If you want to win your love once again, one has to put constant efforts in it. Avoid things that could create negative impact by keeping end to your relationship. Some methods really work to make the bond even stronger. In order to have close relationship, try to look for different factors. Sometimes it leads to certain complications.</p>
<p><b>Balance between past, present and future</b></p>
<p>Believe them and never try to surround yourself with negative ideas, which you have observed in the past. Being friendly is the best way to succeed their trust once again. Try to handle all situations firmly. Involve in a first meeting and do not lead your mind to crave opinions about them. Show the world what you are and never get involved in fake appearances. Avoid rude, angry when you are in his or her company. Make early efforts for friendship. Never drop the smile on your face and try to make polite conversations with them.</p>
<p><b>Be expressive to know the condition</b></p>
<p>Never indulge in any freaky cases like searching for more information about him or her. Maintain certain distance as this could be better in understanding. If you are not comfortable with the actions of others make it clear for them to stay away. Try to understand the situation and if they do not respect your wishes or feelings then you need to understand that he is not the right choice. Express the feelings by having a long chitchat with your girlfriend or boyfriend. Life is a gift with full of choices and never involve yourself in any compromises. Stick to those issues that you feel comfortable in.</p>
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		<title>How to – Cat allergies and all you need to do</title>
		<link>http://howto.drprem.com/how-to-cat-allergies-and-all-you-need-to-do.html</link>
		<comments>http://howto.drprem.com/how-to-cat-allergies-and-all-you-need-to-do.html#comments</comments>
		<pubDate>Wed, 24 Apr 2013 09:04:08 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Pets and Animals]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5810</guid>
		<description><![CDATA[Cats are probably one of the cutest pets one could have, but they are not meant for everybody. There are people who show abrupt physical changes when they come close to felines. These reactions are allergic and are caused because the person is intolerant toward these creatures. These allergic reactions if not given much attention, [...]]]></description>
				<content:encoded><![CDATA[<p>Cats are probably one of the cutest pets one could have, but they are not meant for everybody. There are people who show abrupt physical changes when they come close to felines. These reactions are allergic and are caused because the person is intolerant toward these creatures. These allergic reactions if not given much attention, can also be fatal. This is the reason that people are concerned about taking in cats as pets.</p>
<p><b>Symptoms</b></p>
<p>The allergic reactions towards cats include:</p>
<ol>
<li>Swollen, irritable and watery eyes.</li>
<li>Itchy nose and nasal blockage.</li>
<li>Sneezing.</li>
<li>Coughing.</li>
<li>Wheezing.</li>
<li>Sore throat.</li>
<li>Itchy throat.</li>
<li>Asthma.</li>
<li>Rashes on the face and body.</li>
<li>Itchy skin.</li>
</ol>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/92814395.jpg"><img class="aligncenter size-full wp-image-5812" alt="92814395" src="http://howto.drprem.com/wp-content/uploads/2013/04/92814395.jpg" width="600" height="478" /></a></p>
<p>Often the symptoms are similar to that of common cold and are mistaken for the latter. When a person comes in contact with cats and if he/she is allergic to it then allergic reactions are induced in that person. If the cat licks, scratches or bites that person there would be redness all over. In these situations where the individual comes in contact with the cat there are several important measures to be taken other that removing the cat from that place.</p>
<p><b>Immediate actions</b></p>
<p>When allergic reactions start as a susceptible person comes in contact with cats, the immediate focus must be to remove the cat from that location. After this, the person assisting the allergic person must immediately take steps to reduce the allergic reactions.  After which, the entire place must be made safe by cleaning all the materials that trap the allergens. These are carpets, cushions, rugs, pillows, etc. These need to be cleaned and dusted. Also, an air purifier must be used. This is done to take care of all allergens in the air that can cause allergic reaction to a person who enters the place again after an episode of allergic reaction.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/92814395.jpg"><img class="aligncenter size-full wp-image-5812" alt="92814395" src="http://howto.drprem.com/wp-content/uploads/2013/04/92814395.jpg" width="600" height="478" /></a></p>
<p><b>Preventive steps</b></p>
<p>Most people are advised to stay away from the cats if they are prone to allergy when they come in contact with cats.  But there are other ways of having a cat and preventing allergic reactions caused by it. They are:</p>
<ol>
<li>Neuter the cat.</li>
<li>Give the cat a bath frequently.</li>
<li>Wipe the cat with a wet towel every day.</li>
<li>Keeps cats away from the bedroom and close any outlet to the bedroom.</li>
<li>Vacuum the carpets, rugs, and hard floors frequently.</li>
<li>If possible keep the cat in the house where the carpeting is not done.</li>
</ol>
<p>The ultimate aim of frequently cleaning the house is to get rid of the allergy causing elements in the air or trapped in any of the objects.</p>
<p>It is not easy to have a cat and prevent allergies caused by it at the same time. But this is also possible if the required precautions are taken up. Allergies are caused by certain particles that fall from the cat’s skin and can be trapped in the carpets and rugs of the house.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>You are not lonely: Dealing with the feelings of Loneliness</title>
		<link>http://howto.drprem.com/you-are-not-lonely-dealing-with-the-feelings-of-loneliness.html</link>
		<comments>http://howto.drprem.com/you-are-not-lonely-dealing-with-the-feelings-of-loneliness.html#comments</comments>
		<pubDate>Wed, 17 Apr 2013 11:06:09 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Mental Health]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5803</guid>
		<description><![CDATA[Loneliness is an emotion, not a situation. So, what can we do when we are feeling isolated? What is the best way out when you feel shunned by everyone and depressed? Luckily psychologists and human behavior experts have came up with number of ways to get rid of the feeling of being lonely. You should [...]]]></description>
				<content:encoded><![CDATA[<p>Loneliness is an emotion, not a situation. So, what can we do when we are feeling isolated? What is the best way out when you feel shunned by everyone and depressed? Luckily psychologists and human behavior experts have came up with number of ways to get rid of the feeling of being lonely.</p>
<p>You should first realize that every person in the society feels it. Be it rich or poor, child or adult, single or committed, everyone goes through it. Being lonely is not a problem, only it can sap out your happiness. It is quite evident that people opting for a change in career, lifestyle, home or opting for newer alternatives, try to search people who share same interest or passion. Failing to do so can result in loneliness engulfing his or her state of mind.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/90336336.jpg"><img class="aligncenter size-full wp-image-5805" alt="90336336" src="http://howto.drprem.com/wp-content/uploads/2013/04/90336336.jpg" width="396" height="600" /></a></p>
<p>Solitude and loneliness are two extremities of a pole on the same earth. You can differentiate the feeling of loneliness from solitude when you wish to be with others but you are falling to do so. Online forums and social media can make you acquainted with people who share same feeling as you. They can help you to a large extent. However it is important to be aware of people who can try to take advantage of your loneliness, so caution must be exercised.</p>
<p>The next step is to cope with loneliness. Phones can help you in speaking to people which can divert your mind off your feelings. Be it your close relative or a person you call up to order a pizza, talking can make you feel better. It is important to listen more than talking. Listening can help in deepening a contact and not exhausting yourself by venting out your negative emotions.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/121197953.jpg"><img class="aligncenter size-full wp-image-5806" alt="121197953" src="http://howto.drprem.com/wp-content/uploads/2013/04/121197953.jpg" width="600" height="480" /></a></p>
<p>Activities like sports, crafts or taking classes is one of the best solutions to be with likeminded people. Clubs or parties can help in socializing more. You should always keep in mind that your primary aim is to enjoy yourself and in the process, making friends won’t hurt. Stop waiting for people to approach you. You should let go of your shyness and approach others instead. And in case you need an alternative, then what can be better than spending some quality time with your family members.</p>
<p>Take up hobbies and be active. Keep yourself engaged. Do things you did with your partner, like going out for a movie or dinner. It might seem odd initially but once you get used to it, it will be a very enjoyable process. Go for workout or gymnasium to feel healthy.</p>
<p>Keeping pets can prove to be an enriching experience as they can be fascinating companions to have. The key to be a good companion is to stop criticizing others, and be a good sport. Ultimately that can help you develop yourself as a happier, merrier and social person.</p>
<p>&nbsp;</p>
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		<title>How to deal with the fear of travelling alone</title>
		<link>http://howto.drprem.com/how-to-deal-with-the-fear-of-travelling-alone.html</link>
		<comments>http://howto.drprem.com/how-to-deal-with-the-fear-of-travelling-alone.html#comments</comments>
		<pubDate>Tue, 16 Apr 2013 05:46:16 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Travel]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5762</guid>
		<description><![CDATA[One of the most basic entities of life, and yet most people don’t realize it: travelling. Travelling helps you to seek out new places, to get to relate yourself with all new people, to realize conceptions that are completely new in themselves. After slogging away the weekdays at your computer, office and smartphone, it is [...]]]></description>
				<content:encoded><![CDATA[<p>One of the most basic entities of life, and yet most people don’t realize it: travelling. Travelling helps you to seek out new places, to get to relate yourself with all new people, to realize conceptions that are completely new in themselves. After slogging away the weekdays at your computer, office and smartphone, it is a breath of fresh air, in the literal sense of the word, to get away from the daily humdrum of life and to feel you in close touch with yourself. However, letting yourself let go of more and more chances like this out of a silly fear of travelling alone?? Why??</p>
<p>Risk taking is the essence of life. The general reason why people are afraid to travel alone is security. That is the most fundamental reason why so many people prevent themselves from treating themselves to a nice holiday on the beaches or in the woods.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/Walking-on-the-dunes-in-Algeria1.jpg"><img class="aligncenter size-full wp-image-5764" alt="Walking-on-the-dunes-in-Algeria1" src="http://howto.drprem.com/wp-content/uploads/2013/04/Walking-on-the-dunes-in-Algeria1.jpg" width="450" height="348" /></a></p>
<p>There are of course other reasons, such as the fear of feeling alone, which in a way is connected to monophobia. There is of course the inevitable preference for a companion to share your feelings with. There are even people who fear this due to a feeling that people will look at you with questioning eyes. There could be a million alternative reasons to this fear, such as not knowing the language of the region, being duped by god knows whom and so on and so forth. However, why do you have to view it in the totality of its facet that makes no sense??</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/travel-solo-3.jpg"><img class="aligncenter size-full wp-image-5763" alt="travel-solo-3" src="http://howto.drprem.com/wp-content/uploads/2013/04/travel-solo-3.jpg" width="360" height="240" /></a></p>
<p>The foremost thing to do is to admit the fear, like in any other case. Confession itself helps to reduce the fear, since the human faculties, as soon as they accept the problem, they involuntarily begin to remedy it. The next step could be to read on and on about travelling and other destinations you could go to; create the desire, the yearning, and you will eventually succumb to it. There is. Of course, the option open, to go and talk about this with die-hard travelling fans. Be inspired by their enthusiasm, their earnest and their vivacity about the topic can in a way affect you to go out on your own. Just imagine, into the wild unknown, without any literacy about the oncoming outcome, with no one to turn to except yourself, to be on your own, completely free, no one to clip your wings; sounds like a dream doesn’t it?? So, go on, feel the rush and fall in love with the world!!</p>
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		<title>How to deal with smartphone addiction</title>
		<link>http://howto.drprem.com/how-to-deal-with-smartphone-addiction.html</link>
		<comments>http://howto.drprem.com/how-to-deal-with-smartphone-addiction.html#comments</comments>
		<pubDate>Mon, 15 Apr 2013 05:51:08 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Technology]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5767</guid>
		<description><![CDATA[The modern man lives in an electronic age, a time where technology moves faster than the speed of light, and we have to keep up our pace with technology; an age where toddlers may not know the A, B, C’s of the alphabet but will surely know the A, B, C’s of the ever-developing technology. [...]]]></description>
				<content:encoded><![CDATA[<p>The modern man lives in an electronic age, a time where technology moves faster than the speed of light, and we have to keep up our pace with technology; an age where toddlers may not know the A, B, C’s of the alphabet but will surely know the A, B, C’s of the ever-developing technology. In such a hypothetical crisis, there has arisen an addiction of the psyche that though unexpected is totally happening, you better believe it!!</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/phone_2464408b.jpg"><img class="aligncenter size-full wp-image-5768" alt="phone_2464408b" src="http://howto.drprem.com/wp-content/uploads/2013/04/phone_2464408b.jpg" width="620" height="387" /></a></p>
<p>Up and running to the office to working in your cabin or room whichever, to returning home to having dinner and letting it all out the next morning, there is a companion that is always holding our hands, or rather we are holding on to it. Not our soul mates, obviously!! The answer is our smartphones. We follow a lifestyle wherein we are compelled to seek the assistance of our smartphones at every step of the day. Whether be it talking or texting or booking a ticket or even looking for an address, we are so much habituated to the omnipresence of our smartphone that we do not think of being able to pass the day without it. However, the problem lies in the fact that like everything in a human’s life, humans are prone to get addicted to even their smartphones. And, even though the smartphone does seem to be our friend, it actually isn’t, anything that addicts can’t be. Guess, humans took the saying “Keep your enemies closer” too much to heart.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/phoneaddiction_2249742b.jpg"><img class="aligncenter size-full wp-image-5770" alt="phoneaddiction_2249742b" src="http://howto.drprem.com/wp-content/uploads/2013/04/phoneaddiction_2249742b.jpg" width="620" height="388" /></a></p>
<p>Like every addiction in the world requiring rehab, even the addiction towards smartphones requires it too. Getting overly obsessed to smartphones can result in filial problems and even psychological changes. The best way to attain rehabilitation is, like every other addiction, abstinence. Abstain from using your smartphone too much. Keep it switched off at definite durations during the day. Who hasn’t, at least once in a day, unlocked our smartphones without any specific purpose, wiggled around and again locked it, only to do the same think over and over again. These are the first symptoms of addiction. Keep your phone switched off when you are eating, if you are in the habit of twiddling with your phone at eating times. Take a good book instead and read it to while away the time. When at home, instead of aimlessly working to no aim with your phone, talk to your family members instead, or if you have a pet play with him. Basic principle is to let the mind forget that it needs your smartphone, and with time everything will heal.</p>
<p>&nbsp;</p>
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		<title>How to respond to insensitive Christians</title>
		<link>http://howto.drprem.com/how-to-respond-to-insensitive-christians.html</link>
		<comments>http://howto.drprem.com/how-to-respond-to-insensitive-christians.html#comments</comments>
		<pubDate>Sun, 14 Apr 2013 10:58:33 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5793</guid>
		<description><![CDATA[How many times have you seen someone holding a microphone to her face, recalling the tragedy, weeping and trying to respond to the questions of a reporter? Or how many times you have heard Christians say, ‘Lighten up!’ ‘Don’t be fussy or you shouldn’t make such a big deal out it!’ Whether you deny or [...]]]></description>
				<content:encoded><![CDATA[<p>How many times have you seen someone holding a microphone to her face, recalling the tragedy, weeping and trying to respond to the questions of a reporter? Or how many times you have heard Christians say, ‘Lighten up!’ ‘Don’t be fussy or you shouldn’t make such a big deal out it!’ Whether you deny or accept, each one of you must have heard those remarks, or possibly even made them. Some of you still refrain from asking your friends about their problems because you have a problem reaching out, while others avoid telling their problems because insensitive remarks from Christians make the situation more stressful.</p>
<p>It is somewhat true that Church isn’t a safe place for sad people or those who believe that they are facing extreme challenges. This is not because the Church doesn’t accept them, but it is more or less the insensitivity of Christians that prompts the sufferer to retreat.</p>
<p style="text-align: center;"><a href="http://howto.drprem.com/wp-content/uploads/2013/04/f4e6770235b02b9cb16743732236101c_XL.jpg"><img class="aligncenter  wp-image-5795" alt="f4e6770235b02b9cb16743732236101c_XL" src="http://howto.drprem.com/wp-content/uploads/2013/04/f4e6770235b02b9cb16743732236101c_XL.jpg" width="600" height="600" /></a></p>
<p>But the fact is that you cannot shun every Christian for his/her insensitive or poorly timed comment. In fact, the truth is that most of these comments are from well meaning friends, who don’t mean to cause harm, who aren’t really insensitive, but have problems in showing their legitimate concerns or don’t know what to say.</p>
<p>Therefore, responding and dealing with insensitivity from Christians needs acceptance of the fact that mostly it is their ignorance of other’s feelings and sufferings which makes them pass insensitive comments, like, ‘You seem good! Why do you have to struggle then? Dealing with them requires understanding of the fact that they themselves might be self absorbed, making them complacent to others’ needs, hurts and victimization.</p>
<p>At the same time, while responding or dealing with insensitivity from Christians, one has to look at things from others’ perspective. Maybe these insensitive people are sufferers themselves or may they haven’t been through such a challenge and therefore have no frame of reference to empathize with the pressures that you are facing.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/100291.jpg"><img class="aligncenter size-full wp-image-5794" alt="100291" src="http://howto.drprem.com/wp-content/uploads/2013/04/100291.jpg" width="540" height="378" /></a></p>
<p>If you think that the insensitive Christian is ignorant but well meaning, then it would be better if you tell the person in a nice way that their comments are hurtful. Or rather, you can ignore their comments or touching the sensitive topic when they are present. The easier way to do this is to say ‘thank you!’ instead of ‘how dare you!’</p>
<p>Remember, the way you deal with insensitive remarks from Christians or respond to them also narrates a story. So, it is up to you to decide whether you push everyone who doesn’t say the perfect thing at the right time or you want to lovingly thank those people for being courteous enough to respond.</p>
<p>All the while, we need to understand that no one, not even a Christ believer can love us in perfect ways. Once we understand that, we realize that dealing with insensitive Christians is not a horrendous task. So, rather than expecting sensitivity, expect graciousness from Christ, trust him to be sensitive to your challenges.</p>
<p>&nbsp;</p>
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		<title>How to deal with overdependence of your spouse</title>
		<link>http://howto.drprem.com/how-to-deal-with-overdependence-of-your-spouse.html</link>
		<comments>http://howto.drprem.com/how-to-deal-with-overdependence-of-your-spouse.html#comments</comments>
		<pubDate>Sat, 13 Apr 2013 07:28:52 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Relationships]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5772</guid>
		<description><![CDATA[Help me, hug me love me!! Virtually every partner has heard this said at least once in a lifetime from the lips of his or her counterparts. However, what at first seems to be the delicious lip – smacking taste of love and later on in life, seems just plain and simple selfish, may be [...]]]></description>
				<content:encoded><![CDATA[<p>Help me, hug me love me!! Virtually every partner has heard this said at least once in a lifetime from the lips of his or her counterparts. However, what at first seems to be the delicious lip – smacking taste of love and later on in life, seems just plain and simple selfish, may be something that you hardly expected. Over-dependence on your spouse is actually, though it may seem harmless, yet can be a daring assault at the roots of marital life. Numerous relations have broken off just due to one partner’s assumption that his or her counterpart is actually nothing but a self-obsessed, pre-occupied with only his or her needs maniac. However, like everything that humans assume and assume wrong, this is one of the numerous examples.</p>
<p>Inception of the problem can be during the tender years of childhood. An atmosphere of pampering, getting your work done without any self-effort and being the receiver of love and affection by one and all concerned will eventually lead to these problems later on in life. The problem is that people who suffer from this, can be very arrogant and one-minded when it comes to admitting this problem. Being very strongly built into the subconscious mind of the victim and being subjected to development over a number of years, the problem grows a very long root, one that can’t be wrenched out so easily.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/77276584.jpg"><img class="aligncenter size-full wp-image-5774" alt="77276584" src="http://howto.drprem.com/wp-content/uploads/2013/04/77276584.jpg" width="600" height="404" /></a></p>
<p>The fundamental thing that we have to understand about this is that people who are dependent on their spouses, even to the extent of hostility are, in emotional terms children under the visage of adults. Thus, we need to understand that they have never frown up, the mental entities and the synapses have never got developed in the normal way. Dependence is, as per what they think, their birth right and at the same time their means of survival.</p>
<p>The solution to such a problem lies in seeking professional help and to maintain patience and understanding. The dependent needs to understand that shrugging all responsibility in each and every case is, eventually going to ruin the relationship. After all, think logically, if in a relation one person takes no responsibility at all for the relation, then what is the use at all of such a relation?? The brain needs to be developed, it needs to come out of the shades of adolescence that it never got out of. Patience is of the utmost necessity, losing hope won’t work.</p>
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		<title>How to deal with death: Grieving and growing</title>
		<link>http://howto.drprem.com/how-to-deal-with-death-grieving-and-growing.html</link>
		<comments>http://howto.drprem.com/how-to-deal-with-death-grieving-and-growing.html#comments</comments>
		<pubDate>Fri, 12 Apr 2013 10:52:22 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Personal Care]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5788</guid>
		<description><![CDATA[It is true that there is no medically prescribed way of dealing with death, and that grieving is a personal process, with no time limit or the right or wrong ways. But yes, this is one of the adversities that one of has to deal at some point of life. Mourning and grieving is a [...]]]></description>
				<content:encoded><![CDATA[<p>It is true that there is no medically prescribed way of dealing with death, and that grieving is a personal process, with no time limit or the right or wrong ways. But yes, this is one of the adversities that one of has to deal at some point of life.</p>
<p>Mourning and grieving is a natural reaction when experiencing the loss of someone close.  However, grief is experienced in stages, with feelings of denial and anger preceding bargaining and depression. One may deny death to buffer the immediate shock or may get angry blaming others, say the doctor, for not curing the illness that caused death of the loved one. Bargaining would come next, when one may pray to the God to postpone the inevitable. Subtle depression, sadness and grief follow.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/135189961.jpg"><img class="aligncenter size-full wp-image-5791" alt="135189961" src="http://howto.drprem.com/wp-content/uploads/2013/04/135189961.jpg" width="600" height="399" /></a></p>
<p>Feeling guilty, blaming others, getting angry or shameful, and regretting certain decisions and helplessness are normal while grieving. Sleeplessness may occur. But these can be dealt by speaking of the deceased. Yes, it might be painful, you may be overwhelmed, but this will help you understand the gravity of situation and adjust to the loss.</p>
<p>But one needs to understand that death is a reality which needs to be accepted. Religious affiliations may help to deal with death or coping up. In different religions, including Jewish and Hinduism, people gather for anniversary of death on different days, say 13 days or one month.</p>
<p>When discussing about someone’s death with a child, don’t use terms like ‘illnesses or disease,’ as young kids might associate them with death. Also, don’t tell them that the deceased is in sleep. And understand that it is perfectly okay to say ‘I don’t know,’ when you don’t really have the answer.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/115910973.jpg"><img class="aligncenter size-full wp-image-5790" alt="115910973" src="http://howto.drprem.com/wp-content/uploads/2013/04/115910973.jpg" width="600" height="400" /></a></p>
<p>Finally, speak to your loved ones. It is true that no one can replace the deceased, but your pain could be reduced and death could be accepted as a fact. Join online groups for grief stricken if you don’t want to feel lonely. Knowing that your loved ones care about you goes a long way in dealing with things. Seek help if you feel that the grief is overpowering you for long.</p>
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		<title>Strategies to overcome crushing feedback on your creative work</title>
		<link>http://howto.drprem.com/strategies-to-overcome-crushing-feedback-on-your-creative-work.html</link>
		<comments>http://howto.drprem.com/strategies-to-overcome-crushing-feedback-on-your-creative-work.html#comments</comments>
		<pubDate>Thu, 11 Apr 2013 10:47:57 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
				<category><![CDATA[Business and Profession]]></category>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5783</guid>
		<description><![CDATA[When you are subjected to negative feedbacks about the creative work that you have done passionately, how do you tend to react? Does your temper shoot up to the roof, when a less knowledgeable person of your field criticizes you? Do you feel dejected, frustrated and unhappy? Well, feeling a surge of negative emotions is [...]]]></description>
				<content:encoded><![CDATA[<p>When you are subjected to negative feedbacks about the creative work that you have done passionately, how do you tend to react? Does your temper shoot up to the roof, when a less knowledgeable person of your field criticizes you? Do you feel dejected, frustrated and unhappy? Well, feeling a surge of negative emotions is normal! But the trick is not to get your anger or disappointment take over you and speak or doing something that you might just regret later.</p>
<p>Let us a take an example of a web designer who has been working extremely hard on a webpage and, in the end, is extremely satisfied by the brains and blood put into it. The client has a very prestigious profile that comes with promises of more opportunities, hence extreme care and effort has been put to it and on the D-day, the designer goes to show the work expecting praise and appreciation. However, the client announces it was not up to the expectations or worse, and passes an extremely demeaning comment. You should be adhering any of these three steps when such a situation arises.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/159176848.jpg"><img class="aligncenter size-full wp-image-5784" alt="159176848" src="http://howto.drprem.com/wp-content/uploads/2013/04/159176848.jpg" width="256" height="600" /></a> <a href="http://howto.drprem.com/wp-content/uploads/2013/04/77277895.jpg"><img class="aligncenter size-large wp-image-5785" alt="77277895" src="http://howto.drprem.com/wp-content/uploads/2013/04/77277895.jpg" width="600" height="401" /></a></p>
<p>1. The very first thing one should do is to channelize the built up negative energy and letting it go. Deep breaths help in relaxing the muscles and pacifying the mind to focus on the agenda at hand. It’s highly probable that you end up portraying a defensive attitude but it’s always wiser to choose not to do that. This helps a person in maintaining openness towards accepting criticism of all sorts.</p>
<p>2. The next step involves learning others perspectives. This gives an insight to how the project can be interpreted by a layman. So the important factor is to allow the critic specify where exactly his or her dissatisfaction lies. Comments bearing negative connotation or lack of proper examples to support the comment are very common. Don’t be surprised if the comment hurts your self-respect as well. People are likely to judge your creativity with a single track viewpoint. So a series of questions probing into what is the area that is bugging the person can lead to fruitful outputs.</p>
<p>3. Last but not the least, it is you alone who has to find a solution. Whether you are willing to compromise on the current state of your project or deliver it without any changes is entirely a rational decision that you have to take at that point. If you are not willing to accept a middle ground, the best way out is to show data or statistics of customers who have been benefitted by accepting the work without any changes and relying on expert advice. This will not only boost your goodwill, but also lend you creative satisfaction.</p>
<p>To conclude, the ultimate goal should be to satisfy the clients as well as yourself in the process.</p>
<p>&nbsp;</p>
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		<title>Strategies to deal with an unfair boss</title>
		<link>http://howto.drprem.com/strategies-to-deal-with-an-unfair-boss.html</link>
		<comments>http://howto.drprem.com/strategies-to-deal-with-an-unfair-boss.html#comments</comments>
		<pubDate>Wed, 10 Apr 2013 10:45:53 +0000</pubDate>
		<dc:creator>HTDW Community</dc:creator>
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		<guid isPermaLink="false">http://howto.drprem.com/?p=5776</guid>
		<description><![CDATA[Whether you like it or not, on a number of occasions, you will find your bosses bullying you or probably passing sarcastic comments at you or speaking to you in an unprofessional way. Automatically, our desire to perform or satisfaction in workplace gets curbed down by multiple notches before we even realize it. Studies have [...]]]></description>
				<content:encoded><![CDATA[<p>Whether you like it or not, on a number of occasions, you will find your bosses bullying you or probably passing sarcastic comments at you or speaking to you in an unprofessional way. Automatically, our desire to perform or satisfaction in workplace gets curbed down by multiple notches before we even realize it.</p>
<p>Studies have shown that the stress built up dealing with such situations can lead to a series of illness. Scientifically proven by National Institute for Occupational Safety and Heath, the disease can lead to depression, cardiovascular issues, muscular as well as skeletal disorders, suicide, cancer and weaker defense mechanism of the body. Extreme cases have happened in Hartford where nine people were gunned down. A lot of employees blame themselves for the displeasure of their bosses and end up affecting their own lives. So what can be done to tackle such pressures?</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/96636929.jpg"><img class="aligncenter size-full wp-image-5778" alt="96636929" src="http://howto.drprem.com/wp-content/uploads/2013/04/96636929.jpg" width="600" height="400" /></a></p>
<p>1. First, it is important to see into what difficult bosses are capable of. Public humiliation or sarcasm is a common route that might go to extremities like indifference or personally attacking through mails. Common way out an employee chooses is to complain to colleagues or ignoring the boss. However such attitudes prove to be highly damaging in the long run.</p>
<p>2. Strategy is the key. Emotional detachment from the job to a certain extent helps in stopping to blame your own self. You have to make yourself understand that if a person has to be unfair to you, it’s his/her fault, not yours. Accomplishing the tasks at hand can be beneficial as primarily you should try not to leave a room for complaint. Bitching about your boss to co-workers is a strict no-no!</p>
<p>3. The major leap you can take if things refuse to work out is reporting about your boss to the human resource. However, you should keep in mind that this can be risky for your career as well and preparation is necessary. List the situations in the past when your boss questioned your behavior and be ready to counter him with logic. Evidence is essential to prove how you have been unfairly exploited. A written formal statement is essential to put across your concerns and dissatisfactions. Last but not the least, don’t be emotional. Emotion might not work in your favor under such circumstances; hence, a cool and composed behavior can be helpful.</p>
<p><a href="http://howto.drprem.com/wp-content/uploads/2013/04/91634418.jpg"><img class="aligncenter size-full wp-image-5777" alt="91634418" src="http://howto.drprem.com/wp-content/uploads/2013/04/91634418.jpg" width="600" height="421" /></a></p>
<p>But you should keep in mind that before addressing the higher authorities, you should try talking it out with your boss and get to know what he is being bothered about you. If you are turned down, you can file a complaint addressing to the labor unions or human resource department or anyone in charge of your boss. Such situations may take time to heal but this is the best step you can put forward for yourself.</p>
<p>&nbsp;</p>
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